Ashtanga Yoga Course- $129.00
Ashtanga Yoga is a structured and disciplined style of yoga that follows a specific sequence of poses, combined with synchronized breathing techniques. This traditional practice, founded by Sri K. Pattabhi Jois, is designed to cultivate strength, flexibility, and mental focus through a progressive series of asanas. Unlike other yoga styles, Ashtanga follows a set sequence, allowing practitioners to deepen their practice over time by building consistency and mastery.
In this course, you will be introduced to the fundamental principles of Ashtanga Yoga, including breath control (pranayama), posture alignment, and the flow of movement (vinyasa). The course covers the Primary Series, also known as Yoga Chikitsa (Yoga Therapy), which detoxifies the body, strengthens the muscles, and improves flexibility. Each session will challenge you physically and mentally, helping you develop endurance, balance, and a meditative state of mind.
Beyond physical benefits, Ashtanga Yoga fosters inner discipline, mindfulness, and emotional resilience. The practice encourages self-awareness and deep concentration, promoting a sense of calmness and inner peace. With regular practice, students often experience improved posture, increased energy levels, and a heightened sense of well-being.
This course is suitable for both beginners and experienced practitioners, as modifications and adjustments will be provided to accommodate different skill levels. Whether you are looking to establish a structured yoga routine, enhance your flexibility, or deepen your spiritual practice, this Ashtanga Yoga course will guide you on a transformative journey towards self-improvement and holistic wellness.
